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Jun 28, 20242 min read
Highlight on Hydration
As it is now summer which means increased heat, humidity, and more time spent outdoors it is important to stay hydrated! A cause for pain...
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May 2, 20234 min read
Have you ever wondered if your posture is causing your pain?
Many of us spend much of our day sitting at work and at home. Our devices have exacerbated the problem even more. Look at the picture...
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Apr 18, 20233 min read
Do you have a scar that is painful or limits your motion?
Scars will more than likely have some impact on the way your body functions. Even seemingly small scars can have an impact on our bodies....
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Feb 9, 20233 min read
Back Pain? You NEED to read this!
Do you have chronic back pain? Have you tried everything and are worried you may need surgery or have pain for life? I highly suggest...
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Oct 1, 20222 min read
Do you have mouse shoulder?
With many more of us working from home and in sometimes odd positions More of us may be developing what is called mouse shoulder. I have...
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Aug 31, 20223 min read
How do I make a new habit stick!!
I know that most of us don’t even think about the impact that our daily habits have on our lives. Things that we do every day without...
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Jun 5, 20221 min read
Got Pain? Have you tried everything and nothing has worked?... You may benefit from MFR!
Myofascial Release is a slow prolonged stretch to the tissues to release the connective tissue or fascia that has become restricted due...
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Apr 3, 20223 min read
Heal Yourself ?!?!
You Are the Placebo!! The latest book that I have been reading entitled, “You Are the Placebo” by Joe Dispenza is amazing! I bet that you...
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Jan 23, 20223 min read
Vegas...No Vagus! What does the vagus nerve do?
I recently read the book Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg. It is actually a pretty easy read for the...
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Jan 1, 20222 min read
New Year, New You! Right??
The new year often means New Years resolutions. If you’re like me you have great intentions for a happier healthier you. I think about...
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Dec 19, 20212 min read
What is Fascia Anyway?
Fascia is the connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. Fascia is...
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Nov 28, 20212 min read
How does myofascial release work to decrease my pain?
According to John F. Barnes (founder of JFB approach to MFR) when myofascial release is completed the therapist must provide a prolonged...
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Nov 25, 20212 min read
HELP! Are you a mom with littles with neck and shoulder pain?
HELP! Are you a mom with littles with neck and shoulder pain? It is challenging enough to have a new baby or a little one and be sleep...
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Nov 19, 20211 min read
Highlight on Diet
In my research I found that there are several foods that cause inflammation resulting in increased pain in your body. So someone who has...
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Nov 19, 20211 min read
Highlight on Posture
How many of you have really stopped to think about your posture? Improper posture is probably the single most cause of all pain. When...
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Nov 19, 20211 min read
Highlight on Hydration
Another cause for pain and poor health is dehydration. The majority of us today do not drink the needed amount of my water we should. In...
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Nov 19, 20212 min read
Highlight on Breath
Probably none of you have thought about the way you breathe. It is something we all think is just automatic, right? However, many of us...
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